View Post

Cranberry Apple Grape Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

It’s autumn here in southern Oregon and the local cranberry bogs are sharing their abundance. This recipe combines these beautiful cranberries with two other seasonal favorites – apples and grapes – to create a sour-sweet cold-pressed juice bursting with flavor and the phytonutrients cranberries are valued for. The nutrient-rich pulp is used to form the base of fun …

View Post

Consciousness Quotes

In Consciousness, Inspiration by Caroline Ra

Towards the end of each interview on Spirit of the Dawn Podcast, I ask my guests to share some closing words of wisdom (in addition to all the wonderful wisdom they have shared already!) I invite you to enjoy a transformational day at the beach with these inspirational …

View Post

Cold-Pressed Juice Basics

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

Each day I look forward to preparing a big pitcher of cold-pressed juice.  I love the way the juicer gently presses the fruits, vegetables, and greens into a delicious vitamin and enzyme-rich delight. Today I’ll share a basic recipe to use with a cold-press or slow juicer including …

View Post

5 Tools for Conscious Entrepreneurs

In Business by Caroline Ra2 Comments

Are you ready to get organized, get scheduled, get connected, get heard, and get your offering known? Discover 5 tools to get you there! Get Organized with Trello Trello is a fabulous tool for getting organized whether you are running a business, managing a blog, organizing home projects, …

View Post

The Potager: Spring Lettuce

In Lifestyle by Caroline RaLeave a Comment

Planted in straight perfect rows, used to form intricate designs, or simply broadcast out over the soil, a patch of spring lettuce is pure joy and a metaphor for much more! I find that I enjoy things most when I become completely obsessed with them, diving in with …

View Post

Product Review: Actually Organic Argan Oil

In Lifestyle by Caroline Ra2 Comments

Spa Night! An experience my partner Jason and I look forward to sharing each week, pampering ourselves with foot baths and facials. This week, our Spa Night also had a theme courtesy of Actually Organic who sent me a bottle of their exquisite, cold-pressed, organic Argan Oil. You may …

View Post

Living Free From Nightshades & Alliums

In Lifestyle by Caroline Ra2 Comments

It was early summer 2013 and Jason and I had just returned from a fun Mexican restaurant here in Ashland. My body and emotions inflamed, feeling like a hurt little girl sitting in the corner with my head between my knees, as I often felt. Angry words passing …

View Post

Raw Walnut Tabbouleh

In Cuisine, Salads, Dressings, Pasta, & Sauces by Caroline RaLeave a Comment

Reminiscent of the classic tabbouleh with alchemically-soaked walnuts providing a gluten-free base replacing the traditional bulgur. This all-raw version also free from garlic and onions makes for a wonderful lunch scooped into lettuce leaves and topped with avocado slices and eaten like a wrap! 1 pound Walnuts Filtered …

View Post

Pink Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

This amazingly pink, amazingly refreshing Pink Cold-Pressed Juice combines one of my favorites, pink grapefruit, with beets, carrots, apples, and ginger to create a totally fun winter juice blend! 1 Pink Grapefruit, outer peel removed and grapefruit cut into 8 pieces 1 medium-sized Red Beet (or two smaller-sized …

View Post

Classic Cacao Smoothie

In Cuisine, Superfood Smoothies by Caroline RaLeave a Comment

Diner-style milkshakes meet raw food cuisine with the rich chocolatey taste of this Classic Cacao Smoothie! 2 Large Frozen Bananas, peeled, and cut into thirds 2 Tablespoons Raw Cacao Powder 2 Tablespoons Pumpkin Seed Protein Powder 1 Tablespoon Coconut Butter 1 Tablespoon Local Raw Honey or Maple Syrup …

View Post

My Daily Superfood Smoothie

In Cuisine, Superfood Smoothies by Caroline RaLeave a Comment

2 Large Frozen Bananas, peeled, and cut into thirds 1/3 to 1/2 Ripe Avocado, fresh or frozen, cut into chunks 2 Tablespoons Pumpkin Seed Protein Powder 6 Chlorella Tablets or 1/2 teaspoon Chlorella Powder (broken-cell wall) 1/2 teaspoon pure Camu Camu Berry Powder (very high in Vitamin C) …