Cacao Smoothie

Spirit of the Dawn Cuisine

Cacao Smoothie

1 large smoothie

This recipe has had many incarnations and is ever evolving.

It was originally sweetened with agave,

which I no longer use in any of my recipes or my diet.

I have tried Medjool Dates and Honey

to balance the bitterness of the Cacao, both are delicious.

I maintain a freezer full of ripe frozen bananas

still in their yellow jackets and happily attached to their bunch mates.

I take out what I need each morning and then let them sit

for five to ten minutes before peeling and slicing,

a beautiful time to go outside and experience the early morning

and the newness of each day.

Here is the current incarnation:

all ingredients raw and organic

2 Large Frozen Bananas,

thawed for five to ten minutes,

sliced into large chunks, and peeled

2 Tablespoons Cacao Powder

1 Tablespoon Coconut Butter

1 Tablespoon Macadamia Nut or Pecan Butter

3 Tablespoons Honey or 3 moist jumbo Medjool dates

contents of 1 Probiotics Capsule

2/3 cup Cold Water

Place all ingredients in a high-powered blender

and whiz together till very smooth.

Pour into a large mug or glass and

ENJOY!

Play with this recipe and create your own early morning magic!