After a lifetime of body inflammations and inflamed emotions, in 2013 I removed nightshades and alliums from my diet. It has made a tremendous difference for me, reducing physical and emotional inflammations and contributing to my enjoyment of life. Since I shared my personal account of why I decided to eliminate nightshades and alliums, I have had requests for more information. I created this guide to help others through the process. I share how nightshades and alliums may be affecting you and how to avoid them, plus tips on eating out, shopping, and flavorful recipe ideas to inspire your own creativity!
I would love to hear from you and learn more about your experiences living free from nightshades, alliums, and other inflammatory foods. Please share in the comments section below or send me a message.