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Caroline’s Favorite Raw Holiday Cookies 2014

Recapture the fun and the amazing smell of holiday baking with no gluten, dairy, or eggs! These delightful treats are made with macadamia nuts, coconut, and dates and then dehydrated in the Excalibur Dehydrator. Use these recipes as a guide to create your own holiday favorites! COOKIE CUT-OUTS Get out the cookie cutters! Rolled out just like traditional cookie dough …

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Caroline’s Favorite Raw Desserts for Thanksgiving 2014

Thanksgiving is my most favorite holiday and dessert my most favorite part of the meal. I’ve put together three of my favorite dessert recipes all created to inspire ooh’s and ah’s and a deep feeling of gratitude. Completely vegan with no gluten, dairy, soy, or eggs, these desserts will be much appreciated at any celebration – raw, traditional, or a …

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Cold-Pressed Juice Basics

Each day I look forward to preparing a big pitcher of cold-pressed juice.  I love the way the juicer gently presses the fruits, vegetables, and greens into a delicious vitamin and enzyme rich delight. Today I’ll share a basic recipe to use with a cold-pressed juicer including the secret ingredient I add to my juice to make it extra-creamy and …

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Strawberry Cheesecake

Celebrate strawberry season with this delightful cheesecake! A macadamia and date crust is topped with a rich and creamy pink strawberry filling. All raw without gluten, dairy, or eggs! One of my most requested desserts. Perfect for spring birthdays and Mother’s Day celebrations!  Special Notes Soak Cashews Soak cashews for 14 hours in water with salt and lemon juice. Whisk …

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Vanilla Sour Cherry Chip Gelato

My sweetheart Jason suggested adding his favorite dried Sour Cherries to my next gelato creation. We both thought Vanilla. And I thought Cacao Nibs. What resulted was an amazing taste and texture combination. Playfully packed into 4-ounce Ball jars, these did not last long in our freezer! Special Notes Soak Cashews Soak cashews for 14 hours in water with salt …

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Tabbouleh

Reminiscent of the classic tabbouleh with alchemically-soaked walnuts providing a gluten-free base replacing the traditional bulgur. This garlic-free all-raw version makes for a wonderful lunch scooped into lettuce leaves and topped with avocado slices and eaten like a wrap! Special Notes Soak Walnuts Pre-soak Walnuts for 15 minutes in a solution of 1 quart Filtered Water and 1 teaspoon food …

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Maca Gelato with Bittersweet Cacao Sauce

A powerful and divine dessert combination! Create an amazing Banana Split by topping sliced banana with a scoop of Maca Gelato, Bittersweet Cacao Sauce, and shredded dried Coconut! Or simply serve with strawberries for an intimate dessert! Maca Gelato Special Notes Soak Cashews Place cashews in bowl with water to cover by a couple of inches, salt, and lemon juice. …

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Cacao Silk Pie

Intense and silky with a secret layer of bananas, this Cacao Silk Pie is the perfect dessert for a special occasion. It serves up beautifully and will satisfy all chocolate lovers. Maple Syrup stars as the sweetener making this pie very sweet and almost all raw! Special Notes Soak Cashews Place cashews in bowl with water to cover by a …

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Classic Cacao Smoothie

Diner-style milkshakes meet raw with the rich chocolatey taste of this Classic Cacao Smoothie! Special Notes Prepare Smoothie Place in any size Vitamix container: Using the Vitamix tamper, begin to blend on low speed building to high speed creating an ultra-creamy smoothie. Pour into a large glass or mug. Enjoy! Copyright © 2014 Caroline Ra. All rights reserved.

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Mint Chip Nog

Enjoy this Mint Chip Nog as a fun raw smoothie perfect for holiday entertaining or a party of two! Yields: 2 servings, may easily be doubled to serve 4 Place in any size Vitamix container: Using the Vitamix tamper, begin blending on low speed building to high speed till smooth and creamy. Add Mix-in: Using the Vitamix tamper, blend on …

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Meyer Lemon Maple Pecan Pie

Tangy, rich, and creamy, this Meyer Lemon Maple Pecan Pie is a wonderful vegan dessert for Thanksgiving, all holidays, and every day with no gluten, dairy, or eggs! Pecans are used twice in this recipe – in the crust and in the decorative edge. Save the perfect pecan halves for decorating. Special Notes Soak & Dehydrate Pecans Place pecans in …

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Cranberry & Orange Sauce

Tangy & sweet holiday fun! This easy to prepare Cranberry & Orange Sauce may be doubled or tripled to meet your needs. Delicious as part of an all raw Thanksgiving Celebration or may be served with a combination of raw and cooked creations. Yields: about 3 cups Prepare Sauce Place in a food processor: Process till creamy, whipped, and light …

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Mocha Chip Gelato

This cashew-based dairy-free Mocha Chip Gelato provides serious fun for all mocha lovers! Special Notes Soak Cashews Place cashews in bowl with water to cover by a couple of inches, salt, and lemon juice. Whisk to dissolve salt. Cover with plate. I like to place a note on plate listing contents, time of soaking, time ready to be used, and …

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Cacao Pecan Pie with Maple Gelato

This amazing vegan pie and gelato are a lovely part of a holiday dessert table and fun to enjoy all through the cooler months. A classic dessert updated with no gluten, dairy, soy, or eggs! Pecans are used twice in this recipe – in the crust and in the decorative edge. Save the perfect pecan halves for decorating! Special Notes …

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Cookie Cut-Outs

Rolled out and cut into fun shapes, these raw vegan Cookie Cut-Outs recapture the fun and the amazing smell of holiday baking with no gluten, dairy, or eggs! Special Notes Prepare Cookie Dough Place in a food processor: Process till mixture is very creamy, nuts have released their oils, mixture forms a ball in processor bowl, and no large pieces …

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Sacred Music with Ena Vie & Howard Lipp

Join Caroline as she welcomes her guests creators of sacred and healing music Ena Vie and Howard Lipp. Ena and Howard share their stories that led them to meet, fall in love, and begin a beautiful co-creative process as husband and wife creating healing and beautiful music together. Ena and Howard share their very beautiful Earth Prayer, the lullaby Moonbeams …

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Planetary Healing with Nicki Scully & Mark Hallert

Caroline is joined by spiritual teachers, healers, and authors Nicki Scully and Mark Hallert from their sanctuary in Eugene, Oregon. Nicki and Mark have years and lifetimes of experience as masters of transformation and deep involvement with the Egyptian Shamanic Mysteries. They discuss the culmination of their work which they share in their latest book Planetary Healing: Spirit Medicine for …

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The Whisperings of Your Heart

As winter’s cold air surrounds us, may this message from the South bring the essence of summer into our hearts. “I am the South and my energy can be felt as the Sun sits high in the sky warming your body, your face, and your soul. As you bake in the sunshine, feel your heart burn. As flames leap from …

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The Next Human with Jason Lincoln Jeffers

Join Caroline as she welcomes back to Spirit of the Dawn Jason Lincoln Jeffers author of The Next Human: A Guide To Personal and Collective Evolution. Jason shares his years of debilitating illness, emotional imbalance, and disempowerment. He explains the process he took to create health in his life. Jason shares the teachings contained in his book surrounding the mastery …

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Choose Love with Michael Roads

Caroline welcomes back to Spirit of the Dawn from Australia spiritual teacher and metaphysical author Michael Roads. Michael discusses the teachings he shares internationally focusing on unconditional love and emotional balance. Michael also discusses metaphysical travel and the nature of reality, conscious intelligence, and consciously choosing love. We learn about his new DVD ‘Choose Love’ created from an illuminating interview …

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S.T.A.R. Philosophy with Nina Brown

Join Caroline as she welcomes her guest spiritual teacher Nina Brown author of S.T.A.R. Philosophy. Nina shares the Universal wisdom of S.T.A.R. – SURRENDER to the tranquility of knowing human divinity, TRUST in wholeness to express, ALLOW human divinity to evolve, and RECEIVE with appreciation and gratitude. Nina’s mission is to help each of us to discover our own divinity and …

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Within the Stillness of the Night

Within the stillness of the night under the glow of a beautiful full moon I share with you a very personal story of love and reunion. I lie on the couch waiting for the cobras to enter my body. It is February of 2008 and I am attempting an initiation for a healing class I am taking. I had tried …

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The Story of Ascension

Part One There was a time when I was a visitor on your planet as a diplomat from the Pleiades. The situation was much worse than it is now as terror, fear, and corruption were much more prevalent. Glimpses of light could be seen in the children’s eyes, but there was little hope as total enslavement of the population grew …

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Jason Lincoln Jeffers 2012

Spiritual teacher, metaphysical scholar, and mystical artist Jason Lincoln Jeffers author of The Next Human: A Guide to Personal and Collective Evolution joins Caroline in this enlightening interview. Jason discusses his many years of suffering emotionally and physically, his dramatic kundalini awakening, and his years of healing.  He talks about our evolution from ego-motivated beings to a heart-centered humanity connected …

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The Inspired Heart with Jerry Wennstrom

Artist Jerry Wennstrom joins Caroline for this fascinating interview.  Jerry discusses the book he has written about his life The Inspired Heart: An Artist’s Journey of Transformation which details his decision to destroy all of his art at the height of his career and to surrender to a life without art or money.  Jerry talks about all that he gained …

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Return of Love to Planet Earth with Nina Brown/Anaya-Ra

Experience this magical interview as Caroline is joined by visionary Nina Brown/Anaya-Ra author of Return of Love to Planet Earth: Memoir of a Reluctant Visionary. Nina shares the story of her ten-year alchemical transformation as she awakened to who she is and her mission here on Earth. Nina discusses the many beings who have helped her on her journey, the …

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The Human Hologram with Dr. Robin Kelly

Dr. Robin Kelly, author of The Human Hologram: Living Your Life in Harmony with the Unified Field, joins Caroline from New Zealand for this fascinating and entertaining show.  Robin discusses his years as a family doctor in New Zealand and the alternative methods he uses to help guide his patients to health.  He shares the complex concepts from his book …

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Pleiadian Lightwork with Amorah Quan Yin

Caroline is joined by healer, teacher, and author Amorah Quan Yin, founder of the Dolphin Star Temple Mystery School in Mount Shasta, California.  Amorah shares stories about her experiences on Mount Shasta and her work with the Ascended Masters, Archangel Ra, and the Pleiadian Emissaries of Light.  She discusses the importance of being grounded and connecting with one’s higher self …

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Michael Roads 2011

Join Caroline for this enlightening and fun interview with best-selling author and spiritual teacher Michael Roads.  Michael describes his spiritual awakening in Australia and his relationship with Pan, the Spirit of Nature.  He shares insights into our world today, chaos, and true abundance.  He shares information about the many beautiful books he has written and the very popular 5-day Intensives …

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5×5 by Me

When the strength training system known as 5×5 entered my life about a year ago, I was totally unprepared both physically and emotionally. There are various versions of this system, but the one we encountered features 5 exercises (Squats, Overhead Press, Deadlift, Bench Press, and Barbell Row) performed in a rotation of 3 exercises per session, 3 sessions per week, …

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The Sunflower Hedge

I gardened for many years in Connecticut on a two-acre property surrounded by wetlands and all of the wonderful creatures that live in the woods and by the brook that ran through the property. I created a large enclosed space in the meadow with beautiful bark-on-cedar fencing and rustic arbors from Romancing the Woods. Definitely deer proof and picturesque. The …

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Intuitive Coaching

Work with Caroline! EXPERIENCE THE NEW PARADIGM IN PERSONAL EVOLUTION! EMBRACE THE WHOLENESS OF YOUR BEING! IGNITE YOUR INNER PASSION & CREATIVITY! EXPRESS YOUR SIGNATURE ENERGY! Caroline offers individualized custom-designed phone or Skype sessions devoted to you and your personal evolution! Caroline will help guide you through the process of personal evolution stressing emotional balance, personal empowerment, physical vitality, and …

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