View Post

Cranberry Apple Grape Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

It’s autumn here in southern Oregon and the local cranberry bogs are sharing their abundance. This recipe combines these beautiful cranberries with two other seasonal favorites – apples and grapes – to create a sour-sweet cold-pressed juice bursting with flavor and the phytonutrients cranberries are valued for. The nutrient-rich pulp is used to form the base of fun …

View Post

Cold-Pressed Juice Basics

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

Each day I look forward to preparing a big pitcher of cold-pressed juice.  I love the way the juicer gently presses the fruits, vegetables, and greens into a delicious vitamin and enzyme-rich delight. Today I’ll share a basic recipe to use with a cold-press or slow juicer including …

View Post

Raw Walnut Tabbouleh

In Cuisine, Salads, Dressings, Pasta, & Sauces by Caroline RaLeave a Comment

Reminiscent of the classic tabbouleh with alchemically-soaked walnuts providing a gluten-free base replacing the traditional bulgur. This all-raw version also free from garlic and onions makes for a wonderful lunch scooped into lettuce leaves and topped with avocado slices and eaten like a wrap! 1 pound Walnuts Filtered …

View Post

Pink Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline RaLeave a Comment

This amazingly pink, amazingly refreshing Pink Cold-Pressed Juice combines one of my favorites, pink grapefruit, with beets, carrots, apples, and ginger to create a totally fun winter juice blend! 1 Pink Grapefruit, outer peel removed and grapefruit cut into 8 pieces 1 medium-sized Red Beet (or two smaller-sized …

View Post

Classic Cacao Smoothie

In Cuisine, Superfood Smoothies by Caroline RaLeave a Comment

Diner-style milkshakes meet raw food cuisine with the rich chocolatey taste of this Classic Cacao Smoothie! 2 Large Frozen Bananas, peeled, and cut into thirds 2 Tablespoons Raw Cacao Powder 2 Tablespoons Pumpkin Seed Protein Powder 1 Tablespoon Coconut Butter 1 Tablespoon Local Raw Honey or Maple Syrup …

View Post

My Daily Superfood Smoothie

In Cuisine, Superfood Smoothies by Caroline RaLeave a Comment

2 Large Frozen Bananas, peeled, and cut into thirds 1/3 to 1/2 Ripe Avocado, fresh or frozen, cut into chunks 2 Tablespoons Pumpkin Seed Protein Powder 6 Chlorella Tablets or 1/2 teaspoon Chlorella Powder (broken-cell wall) 1/2 teaspoon pure Camu Camu Berry Powder (very high in Vitamin C) …