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Cranberry Apple Grape Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline Ra

It’s autumn here in southern Oregon and the local cranberry bogs are sharing their abundance. This recipe combines these beautiful cranberries with two other seasonal favorites – apples and grapes – to create a sour-sweet cold-pressed juice bursting with flavor and the phytonutrients cranberries are valued for. The nutrient-rich pulp is used to form the base of fun …

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Cold-Pressed Juice Basics

In Cold-Pressed Juices, Cuisine by Caroline Ra

It’s late summer here in Southern Oregon and the ingredients used in this basic juice recipe are inspired by what is growing in our garden and what the local farms are producing. The new crop of apples have just come in and our garden is yielding an abundance …

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Blood Red Beet Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline Ra

1 medium-sized Red Beet (or two smaller-sized ones), ends trimmed, beet peeled and cut into wedges 2 large Carrots, peeled, ends removed, and carrots cut into thirds 2 Granny Smith Apples, peeled, cores removed and apples cut into wedges 3 to 4 Celery Stalks, ends trimmed and each …

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Good Morning Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline Ra

2 Juice Oranges, outer peel removed, each cut into eighths or quarters 1 Lemon, outer peel removed, cut into quarters (Meyer Lemon works well) 2 large Carrots, ends trimmed, peeled, and cut into 4-inch lengths 2 Granny Smith Apples, peeled, cored, and cut into wedges ½ bunch Dandelion …

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Raw Walnut Tabbouleh

In Cuisine, Salads, Dressings, Pasta, & Sauces by Caroline Ra

1 pound Walnuts Filtered Water 2 teaspoons finely ground Himalayan Pink Salt Juice of 1 Lemon Pre-soak Walnuts for 15 minutes in a solution of 1 quart Filtered Water and 1 teaspoon food grade Hydrogen Peroxide, drain and rinse well. This pre-soaking is important to help remove any …

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Pink Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline Ra

1 Pink Grapefruit, outer peel removed and grapefruit cut into 8 pieces 1 medium-sized Red Beet (or two smaller-sized ones), ends trimmed, beet peeled and cut into wedges 2 large Carrots, peeled, ends removed, and carrots cut into thirds 2 Granny Smith Apples, peeled, cores removed and apples …

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Grape & Beet Cold-Pressed Juice

In Cold-Pressed Juices, Cuisine by Caroline Ra

Wash all fruits and vegetables thoroughly, preferably soaking briefly in a bowl filled with water and produce wash, then rinsing thoroughly and drying on a towel. Be careful with the beet as it will turn everything it touches red, including your hands! 2 small bunches Green or Red …

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Strawberry Matcha Smoothie

In Cuisine, Superfood Smoothies by Caroline Ra

1 Large Frozen Banana, peeled, and cut into thirds 6 Strawberries, stems removed 1 Tablespoon Coconut Butter 2 Tablespoons Pumpkin Seed Protein Powder 1/2 teaspoon Matcha Tea Powder 1 Tablespoon Local Raw Honey or 1 pitted Medjool Date 3/4 cup Spring or Filtered Water, preferably cold Place all …

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Classic Cacao Smoothie

In Cuisine, Superfood Smoothies by Caroline Ra

2 Large Frozen Bananas, peeled, and cut into thirds 2 Tablespoons Raw Cacao Powder 2 Tablespoons Pumpkin Seed Protein Powder 1 Tablespoon Coconut Butter 1 Tablespoon Local Raw Honey or Maple Syrup 3/4 cup Spring or Filtered Water, preferably cold To create a fun Malted Variation, add 1/2 …

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My Daily Superfood Smoothie

In Cuisine, Superfood Smoothies by Caroline Ra

2 Large Frozen Bananas, peeled, and cut into thirds 1/3 to 1/2 Ripe Avocado, fresh or frozen, cut into chunks 2 Tablespoons Pumpkin Seed Protein Powder 6 Chlorella Tablets or 1/2 teaspoon Chlorella Powder (broken-cell wall) 1 teaspoon Moringa Powder (nutrient-dense, iron-rich) 1/2 teaspoon pure Camu Camu Berry …